Insomnia and stress reducing relaxation techniques
May 23, 2009
Did you know that most people will experience insomnia – the inability to sleep – at some point during their lives?
If you are experiencing insomnia, its important you believe that your nights don’t have to be sleepless or frustrating! And even if you are sleeping eight hours a night, but are waking up feeling drowsy and fatigued during the day, you may be experiencing insomnia.
By examining the cause of your insomnia, and trying one of the many stress relief strategies, such as Shiatsu therapy, available to you, you’ll be taking the first step toward getting some much-needed rest.
Luckily, there are drug-free alternative strategies for curing insomnia that are less expensive, non-addictive, and usually provide longer-lasting relief. Relaxation techniques to quiet the mind and reduce stress will lead to better quality sleep.
You Potentiality’s skilled and educated Shiatsu therapist, Kate Unger is well known for her Shiatsu and combination therapy sessions that relax and calm your nervous system to bring about a very natural state of well-being that will help to enable a natural sleep.
Call Kate to book your Shiatsu session, your body will thank you and your soul will breathe a sigh of stress reduced release.
Need help to think yourself healthy?
May 9, 2009
There are many studies being done on the correlation of the effect of your positive moods and your continued good health. Remember how often we’re told to look on the bright side when we’re feeling down or stressed? Well, now it appears that our internal philosophies, especially how optimistic we are, potentially has a greater impact on our health and wellness than we ever thought possible.
Understanding that keeping a positive attitude is never more important than when overcoming great personal adversity, and receiving extra help to do so can also be crucial.
Luckily, learning some simple stress management tools while seeking de-stressing treatment, such as a Craniosacral Therapy (CST) session with Kate Unger at You Potentiality, will help you to return to a more optimistic, healthier you. As a complement to your body’s natural healing processes, CST is used as a preventive health measure in an effort to bolster resistance to disease, and is effective for a wide range of medical problems associated with Stress and Tension-Related Problems.
So smile, and call Kate to book your CST session, because we all need the relief a caring health and wellness coach can bring to us.
