If you are experiencing insomnia, its important you believe that your nights don’t have to be sleepless or frustrating! And even if you are sleeping eight hours a night, but are waking up feeling drowsy and fatigued during the day, you may be experiencing insomnia.

By examining the cause of your insomnia, and trying one of the many stress relief strategies, such as Shiatsu therapy, available to you, you’ll be taking the first step toward getting some much-needed rest.

Luckily, there are drug-free alternative strategies for curing insomnia that are less expensive, non-addictive, and usually provide longer-lasting relief. Relaxation techniques to quiet the mind and reduce stress will lead to better quality sleep.

You Potentiality’s skilled and educated Shiatsu therapist, Kate Unger is well known for her Shiatsu and combination therapy sessions that relax and calm your nervous system to bring about a very natural state of well-being that will help to enable a natural sleep.

Call Kate to book your Shiatsu session, your body will thank you and your soul will breathe a sigh of stress reduced release.

Here is an interesting post entitled Top 10 Workplace Accidents in 2005. As the name suggests, it lists common long term, often debilitating workplace accidents. Take a look at the list when you have a chance. You might be surprised at some of the accidents in the top 10.

If you have happened to sustain a painful workplace accidents, contact our office to ask about what treatment, shiatsu treatments or otherwise, may be right for you. I have had many clients come to me after exhausting all other options only to wish they had seen me first.