You Potentiality

I have been noticing repeatedly how people really think of changing their eating habits AS a DIET or PROGRAM. What I hear in their description is a temporary fix.  I can tell they will do this for awhile and then its too hard for them to maintain not only because they went into with incorrect thinking but also because its difficult to maintain in its extreme.

Habits take time to form and to change. 30 days and then some to really embed them. If you want long lasting change, then you need to change your perspective. Someone asked me during a question and answer period how long would they have to eat salad and I responded by asking them how long they wanted to live. Salad is not “diet food”. Salad is live food and even though it is nutrtionally deficient and covered in pesticides, insecticides and herbicides it is still a far better option than chicken wings and fries.

As I speak to more and more people I see that they really don’t understand what truly healthy eating looks like…so I am writing a book and those of you that have heard this before will be glad to know it is being manifested right now as we speak. The book is being created to give simple clear guidelines to help you acheive greater vitality and health in your life. It is compact and simple and will give you helpful tips as to how to get these things we know we need but don’t do or grasp into your life and into your body.

More to come.