http://blog.youpotentiality.ca/2008/07/10/healthbite-surving-the-day-in-foodland-tips-to-healthy-eating/ Just another WordPress.com weblog Wed, 09 Jun 2010 04:05:05 +0000 hourly 1 http://wordpress.com/ http://blog.youpotentiality.ca/2008/07/10/healthbite-surving-the-day-in-foodland-tips-to-healthy-eating/#comment-17 ypkate Tue, 28 Apr 2009 12:03:52 +0000 http://youpotentiality.wordpress.com/?p=31#comment-17 thanks Ted. be sure to understand the carbs we are talking here are complex carbs. The breaky suggestion should say protein and fiber. That was a typo, my apologies.After dinner, a protein shake before bed if its lean and clean is a good thing becasue thats when your muscles rebuild so giving clean lean fuel do do that is helpful. For women eating every 2-3 hours is a good thing as it help stabilize mood and blood sugar. thanks Ted. be sure to understand the carbs we are talking here are complex carbs. The breaky suggestion should say protein and fiber. That was a typo, my apologies.After dinner, a protein shake before bed if its lean and clean is a good thing becasue thats when your muscles rebuild so giving clean lean fuel do do that is helpful. For women eating every 2-3 hours is a good thing as it help stabilize mood and blood sugar.

]]> http://blog.youpotentiality.ca/2008/07/10/healthbite-surving-the-day-in-foodland-tips-to-healthy-eating/#comment-16 Ted Burrett Fri, 24 Apr 2009 11:12:08 +0000 http://youpotentiality.wordpress.com/?p=31#comment-16 This is quite a hot info. I'll share it on Digg. This is quite a hot info. I’ll share it on Digg.

]]> http://blog.youpotentiality.ca/2008/07/10/healthbite-surving-the-day-in-foodland-tips-to-healthy-eating/#comment-5 Health News » HealthBite: Surving the Day in Foodland. Tips to healthy eating Thu, 10 Jul 2008 13:52:29 +0000 http://youpotentiality.wordpress.com/?p=31#comment-5 [...] Novan wrote an interesting post today onHere’s a quick excerptEat light at dinner and if you want to snack or have dessert after, stick to a protein/carb based snack or dessert like an organic yogurt and a bit of low glycemic fruit. organic healthy food. organic healthy food … [...] [...] Novan wrote an interesting post today onHere’s a quick excerptEat light at dinner and if you want to snack or have dessert after, stick to a protein/carb based snack or dessert like an organic yogurt and a bit of low glycemic fruit. organic healthy food. organic healthy food … [...]

]]>